Mental Wellness is about how we tap into our thoughts, feelings, and emotions to re-frame how we view ourselves.
It’s about identifying our strengths, having compassion for ourselves and others and learning how to be our best selves.
SELFY emerged out of a pursuit to inspire and support Women and Girls throughout their wellness journey.
We strive to provide services used as a supplement to therapy.
Who We Are
SELFY is a nonprofit organization that focuses on Educating, Empowering, and Supporting Women and Girls Mental Wellness; with a special focus in our Black and Brown communities.
Mission
A Distinct Identity
To Educate, Empower, and Support Women and Girls by helping them Develop, Nurture, and Sustain Mental Wellness.
Take Action
Make Your Mark
We welcome support in getting involved with our work here at SELFY. There are so many ways for you to help, and we truly appreciate each and every effort. By lending your support, you’ll become a valuable part of our Empowering Organization and help to strengthen our operations.
Volunteer Your Time
Make A True Change
This is one of the simplest ways to help out our mission. We believe the best way for our initiatives to be successful is for the community to actively get involved. This is an easy and efficient way of contributing to the great work we do at SELFY. Click the button below to volunteer.
Make a Donation
Help Us Soar
Want to join our efforts but not sure where to start? Make a Donation and take advantage of this incredible opportunity to lend your support. It’s a great way to contribute to our mission and every little bit counts towards paving the path for a better tomorrow. Click the button below to make a contribution.
Programs
Customizable to fit your needs
Yoga Girls on the Mat Mentoring
Girls with Goals!
Focus: Emotional Strengthening, Increasing Awareness, Leadership Development
Serving the WHOLE girl. This program caters to girls ages 8-17.
Curriculum Based on Mindfulness Practices: Awareness/Acceptance/Self-Love/Sustainability
We focus on Defining and Understanding Self-Worth, Strengthening Self-Awareness, Enhancing Self-Love, Leadership Enhancement.
Outcomes
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Ability to make decisions and set goals, keep motivated and focused on goals.
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Ability to manage bullying, stress, depression or anxiety.
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Improvement in school.
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Ability to nurture confidence and self‐esteem.
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Ability to listen and solve her own problems.
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Introduced to new ideas, activities, and opportunities..
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Meet and connect with successful people.
Evolutionary Mentoring Program for Women
From Idea to Reality:
Focus: Growth Mindset and Decompressing -Rejuvenating and Unpacking Unwanted baggage
Curriculum Based on Mindfulness Practices: Awareness/Acceptance/Self-Love/Sustainability
This program will help you unpack the mindless way to live life and make the case for a mindset change.
Takeaways
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Discover and define mindfulness for you and why you should be practicing it.
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Identify and unpack your self-limiting beliefs using mindful techniques.
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Gain perspective on how to integrate meditations into your life in a way that serves you rather than dominates your time.
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Gain tips on developing a regular mindful practice that’s fun, relaxing and energizing.
Hire us to speak at your next event
All donations go towards future programs offered by SELFY
Speaking Engagement
Are you looking to invest in something life changing;
Planning an event where you want the lives of your guest transformed?
Do you want to leave a lasting impression in their hearts?
We offer keynote speeches.
Topics include, but are not limited to:
The Power of Love and Forgiveness
Effective Self Care & Mindfulness
Eliminating Fear and Anxiety
Building Self Esteem and Cultivating Higher Self Worth
Power of Emotional Intelligence and How to Cultivate it
GIRL Power
Bringing Change
SELFY is achieving more with our initiatives than ever before. We work on many exciting projects to help improve the lives of others, and are very proud of the progress we continue to make. Learn more about what we do, who we help, and how we work every day to promote positive change.
Helping The Community
Our goal is to promote learning opportunities around Self-Care and Development as it relates to the mental well-being of those we engage with. We aim to meet our clients where they are and with encouragement and support, guiding them to becoming empowered by their own abilities to gain the confidence they need to fulfill their potential. Learn more about our work by getting in touch with our team today.
Reinforcing our Commitment
With our organization’s mission always in mind, we strive to find new strategies for dealing with challenges. Advocacy is something that we take very seriously, and our team is working each and every day to make a positive impact. Contact us to learn more about our commitment to this cause.
“Everything that is done in the world is done by hope”
Dr. Martin Luther Jr.
Get in Touch
Let’s do something amazing. Get in touch to learn more about our work and how we can help.
Meet The Team
Octavia Boykin
Founder/President
Kristal Alexander
Board Member
