SELFY Welcomes You
Who We Are
SELFY is a nonprofit organization that focuses on Educating, Empowering, and Supporting Women and Girls Mental Wellness; with a special focus in our Black and Brown communities.
Our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. We realize the importance of how a positive self image has a unique influence on our mental wellness and by working together we could overcome our challenges much more efficiently, that is why we ultimately decided to launch SELFY.
Since the birth of SELFY back in 2018, we have been determined to make a positive impact on how people see themselves. The core of our efforts is to bring awareness to the unknown by using our fresh ideas and our passion for empowerment through the range of workshops we offer to strengthen women and girls across the Ohio.
We understand that sometimes all it takes to change your outlook on life is a little support. Through all of our endeavors we hope to display the conviction behind our belief that Self-Awareness brings the clarity you need to strengthen Self-Love and Acceptance, which will bring wholeness and a better mental state.
A Distinct Identity
To Educate, Empower, and Support Women and Girls by helping them Develop, Nurture, and Sustain Mental Wellness.
Make Your Mark
We welcome support in getting involved with our work here at SELFY. There are so many ways for you to help, and we truly appreciate each and every effort. By lending your support, you’ll become a valuable part of our Empowering Organization and help to strengthen our operations.
Volunteer Your Time
Make A True Change
This is one of the simplest ways to help out our cause. We believe the best way for our initiatives to be successful is for the community to actively get involved. This is an easy and efficient way of contributing to the great work we do at SELFY. Get in touch with any questions about how you can Volunteer Your Time today.
Make a Donation
Help Us Soar
Want to join our efforts but not sure where to start? Make a Donation and take advantage of this incredible opportunity to lend your support. It’s a great way to contribute to our mission and every little bit counts towards paving the path for a better tomorrow. Get in touch with us today for more details on how you can help or simply click the Donate button below to make a contribution.
Workshops are customizable to fit your needs
Yoga Girls on the Mat
Focus: Emotional Strengthening and Increasing Awareness
Providing the support and education needed to help girls develop physical and emotional strengths through yoga, meditation and mindful practices: These workshops are for girls ages 10-17. We focus on Defining and Understanding Self-Worth, Strengthening Self-Awareness, and Enhancing Self-Love. *This workshop caters to individuals dealing with low self-esteem, bullying, stress, depression or anxiety.
From Idea to Reality: SELFY’s Evolutionary Mentoring Program
Focus: Growth Mindset and Decompressing
Focusing on Women and Girls, we strive to provide the best guidance and support to help to achieve your goals. Through our mentoring program we pair you with someone to support you through your journey of becoming a better, happier and sustainable you. *This program design for those looking for assistance with the following:
Goal Setting/Career Planning
Mentorships will focus on goal setting and career planning helping the mentee identify professional and personal goals, as well as think about long-term career path.
Mentorships will focus on problem solving, helping the mentee develop cognitive skills in order to strengthen the mental process of discovering, analyzing and solving problems to overcome obstacles.
***An activity example for this mentoring objective would be to identify a real problem with his or her mentor and then brainstorm solutions together, as well as discuss pros and cons for each option.***
“Be the change you want to see in the world.” ~Ghana
Focus: Rejuvenating and Unpacking Unwanted baggage
Taking a step back and resting the mind is vital to re-energize. Being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused.
Mindfulness is presented in both simple practices and an overall perspective shifts around where we focus our attention.
This workshop will help you unpack the mindless way to live life and make the case for a mindset change. We will share our personal and professional experiences which have enabled a more grounded and productive life for us and many others.
-Discover and define mindfulness for you and why you should be practicing it.
-Identify and unpack your self-limiting beliefs using mindful techniques.
-Gain perspective on how to integrate meditations into your life in a way that serves you rather than dominate your time.
-Gain tips on developing a regular mindful practice that’s fun, relaxing and energizing.
*This workshop caters to adult women looking to network with women while developing a rejuvenating Mindful practice for Self Care and Wholeness.
Hire us to speak at your next event
Are you looking to invest in something life changing;
Planning an event where you want the lives of your guest transformed?
Do you want to leave a lasting impression in their hearts?
We offer keynote speeches and workshop facilitation.
Topics include, but are not limited to:
The Power of Love and Forgiveness
Effective Self Care & Mindfulness
The Power of Mental Wellness
Eliminating Fear and Anxiety
Building Self Esteem and Cultivating Higher Self Worth
Breaking Dysfunctional Cycles
Communicating to Understand
Essential Steps to Inner-Healing
Power of Emotional Intelligence and How to Cultivate it
SELFY is achieving more with our initiatives than ever before. We work on many exciting projects to help improve the lives of others, and are very proud of the progress we continue to make. Learn more about what we do, who we help, and how we work every day to promote positive change.
Helping The Community
Our goal is to promote learning opportunities around Self-Care and Development as it relates to the mental well-being of those we engage with. We aim to meet our clients where they are and with encouragement and support, guiding them to becoming empowered by their own abilities to gain the confidence they need to fulfill their potential. Learn more about our work by getting in touch with our team today.
Reinforcing our Commitment
With our organization’s mission always in mind, we strive to find new strategies for dealing with challenges. Advocacy is something that we take very seriously, and our team is working each and every day to make a positive impact. Contact us to learn more about our commitment to this cause.
“Everything that is done in the world is done by hope”
Dr. Martin Luther Jr.
Get in Touch
Let’s do something amazing. Get in touch to learn more about our work and how we can help.
Dealing with the challenges of today requires problem-solvers who bring different perspectives and are willing to take risks. SELFY emerged out of a pursuit to inspire and support Women and Girls, and a desire for actions to speak louder than words. We’re an organization driven by progressive ideas, bold actions, and a strong foundation of support.
Food for Thought:
According to The American Psychiatric Association, "Racial/ethnic, gender, and sexual minorities often suffer from poor mental health outcomes due to multiple factors including inaccessibility of high quality mental health care services, cultural stigma surrounding mental health care, discrimination, and overall lack of awareness about mental health."
According to Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, "Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors."
According to StopBullying.gov, "The 2017 School Crime Supplement (National Center for Education Statistics and Bureau of Justice) indicates that, nationwide, about 20% of students ages 12-18 experienced bullying. The 2017 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that, nationwide, 19% of students in grades 9–12 report being bullied on school property in the 12 months preceding." survey.https://www.stopbullying.gov/resources/facts
"When I came to your class, I had just completed two inpatient psych hospitalizations and was in the middle of an intense outpatient program. Of course many things contributed many things contributed to me landing in the hospital, but one main issue was my intense anxiety. Your yoga classes helped me achieve peace and even when I am not in your class I use some of the techniques you taught to calm myself down. I can't thank you enough for helping contribute to my journey of healing."
Sara - Yoga Student
"I really needed the SELFY workshop. The different examples and practices you provided the class hit home. I am so used to forgetting about me. I experience self sabotage everyday. The workshop helped me realize the importance of me and my desires outside of just surviving. Your concepts are so important and on point with things going on in the world today, especially with social media influence we have. I think your program should be a part of wellcare visits for children.
Jocelyn - SELFY Workshop Attendee