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Mental Wellness is about how we tap into our thoughts, feelings, and emotions to re-frame how we view ourselves.

It’s about identifying our strengths, having compassion for ourselves and others and learning how to be our best selves. 

SELFY emerged out of a pursuit to inspire and support Women and Girls through their wellness journey.

We strive to provide services used as a supplement to therapy.  



SELFY is a nonprofit organization that focuses on Educating, Empowering, and Supporting Women and Girls Mental Wellness; with a special focus in our Black and Brown communities.


Who We Are

Home: Who We Are
Home: Who We Are


A Distinct Identity

To Educate, Empower, and Support Women and Girls by helping them Develop, Nurture, and Sustain Mental Wellness.

Take Action

Make Your Mark

We welcome support in getting involved with our work here at SELFY. There are so many ways for you to help, and we truly appreciate each and every effort. By lending your support, you’ll become a valuable part of our Empowering Organization and help to strengthen our operations.

Volunteer Your Time

Make A True Change

This is one of the simplest ways to help out our mission. We believe the best way for our initiatives to be successful is for the community to actively get involved. This is an easy and efficient way of contributing to the great work we do at SELFY. Click the button below to volunteer.

Make a Donation

Help Us Soar

Want to join our efforts but not sure where to start? Make a Donation and take advantage of this incredible opportunity to lend your support. It’s a great way to contribute to our mission and every little bit counts towards paving the path for a better tomorrow. Click the button below to make a contribution.

Home: Get Involved


Customizable to fit your needs

Yoga Mats

Yoga Girls on the Mat 
Girls with Goals!

Focus: Emotional Strengthening, Increasing Awareness, Leadership Development

Serving the WHOLE girl. This program caters to girls ages 8-17. 

Curriculum Based on Mindfulness Practices: Awareness/Acceptance/Self-Love/Sustainability

We focus on Defining and Understanding Self-Worth, Strengthening Self-Awareness, Enhancing Self-Love, Leadership Enhancement. 



  • Ability to make decisions and set goals, keep motivated and focused on goals.

  • Ability to manage bullying, stress, depression or anxiety.

  • Improvement in school.

  • Ability to nurture confidence and self‐esteem.

  • Ability to listen and solve her own problems.

  • Introduced to new ideas, activities, and opportunities..

  • Meet and connect with successful people.


Hand Holding a Plant

Evolutionary SELFY Program for Women
From Idea to Reality: 

Focus: Growth Mindset and Decompressing -Rejuvenating and Unpacking Unwanted baggage

Curriculum Based on Mindfulness Practices: Awareness/Acceptance/Self-Love/Sustainability

This program will help you unpack the mindless way to live life      and make the case for a mindset change. 




  • Discover and define mindfulness for you and why you should be practicing it.

  • Identify and unpack your self-limiting beliefs using mindful techniques.

  • Gain perspective on how to integrate meditations into your life in a way that serves you rather than dominates your time.

  • Gain tips on developing a regular mindful practice that’s fun, relaxing and energizing.


Hire us to speak at your next event
All proceeds will go towards future programs offered by SELFY

Speaking Engagement


Are you looking to invest in something life changing; 

Planning an event where you want the lives of your guest transformed?

Do you want to leave a lasting impression in their hearts? 

We offer keynote speeches.

Topics include, but are not limited to:

The Power of Love and Forgiveness

Effective Self Care & Mindfulness

Eliminating Fear and Anxiety

Building Self Esteem and Cultivating Higher Self Worth

Power of Emotional Intelligence and How to Cultivate it

GIRL Power

Home: News
Home: What We Do
Home: Quote

“Everything that is done in the world is done by hope”

Dr. Martin Luther Jr.

Get in Touch

Let’s do something amazing. Get in touch to learn more about our work and how we can help.

Thanks for submitting!

African American Kids Dancing
Home: Contact
Home: About Us

Meet The Team


Octavia Boykin

Kristal Alexander Headshot.jpg

Kristal Alexander
Executive Director


 Cherie Jones

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